Services

90 Minute Wellness Consultation

This is my initial recommended service for anyone looking for guidance on their wellness journey. Prior to our phone call, you will receive a detailed 14 page intake form gathering details about your medical history, current symptoms, diet, activity levels, and primary health-related concerns.

During our hour and a half, we will review your form together and I will provide personalized recommendations surrounding diet and lifestyle changes, supplements, habits, and more. Together we will discuss possible underlying causes of your symptoms, and how to address the root cause accordingly, with time available to cover any questions you have.

If functional labs are recommended to investigate your case further, these are offered at a discounted rate.

The 90 Minute Consultation is best for those who have some foundational understanding of holistic wellness, and are looking for straightforward guidance from a practitioner.

If after our consultation you decide you require additional support, your consultation fee can be applied towards the Intensive Wellness Coaching program.

$149

Intensive Wellness Coaching

This is an 8-week intensive program that teaching the foundations of health and wellness. During our eight weeks together, we will meet weekly for one hour virtual coaching sessions. You will also receive supplemental material to support your healing journey and additional assignments to complete throughout the week.

During the Intensive Wellness Coaching package, we will cover topics including:

  • nutritional foundations

    • consuming real food

    • macronutrients (fat, carbs, protein)

    • micronutrients (vitamins and minerals)

    • blood sugar balancing

    • basic physiology, including digestion & metabolism

  • lifestyle foundations:

    • living in a clean environment (home and work)

    • movement and lymph flow

    • developing positive habits & regular routines

    • proper stress management & nervous system regulation

    • exposure to light and its benefits

    • finding joy & practicing gratitude

    • sleep hygiene (improving sleep during and quality)

This program is ideal for those who are newer to a holistic lifestyle, or those who are familiar with holistic wellness but are still experiencing unresolved symptoms, and would like more guidance on making impactful and sustainable change. This program will increase your understanding of how the body works, why holistic wellness is so powerful, and empower you to address chronic illness outside of the medical system.

$800

Functional Lab Analysis

I offer functional lab analysis on an individually considered basis, as functional labs offer the best assessment to those who have bene following the foundations of health and wellness (noted above) for a minimum of six months.

Targeted functional lab testing/analysis can pinpoint weak areas of the body, allowing me the opportunity to provide you with education and information on how to support those areas to facilitate your inner healing, restore balance, and live abundantly.

Functional Lab Analysis packages vary, depending on your specific needs. While I offer HTMA, GI Map, DUTCH, and Blood Chemistry, not every client will require each of these tests and recommendations will be made based on your specific ongoing symptoms, concerns, and intake information.

For details and pricing on Functional Lab Analysis, please click here.